Kathy Freston
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If you've ever dieted, you've undoubtedly worked very hard to achieve results — only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean — a radically effective and practical 30-day plan — and shows you how to make and commit to small diet and lifestyle changes that, over...
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this...
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"Did you know that if you adopt a vegan diet you can enjoy everything from a healthy gut to glowing skin to better sex? That you'll help ward off Alzheimer's, Type 2 diabetes, and other metabolic diseases? Take a meaningful stand against climate change and animal abuse-yet still be able to eat delicious burgers? And save money, too. Those are just a few of the extraordinary benefits of a plant-based diet, as compiled by Gene Stone and Kathy Freston,...